10 Books and Podcasts That Promote Mental Wellbeing and Help You Calm Down

In today's fast-paced world, it can be difficult to find time to slow down and take care of your mental health. That's why we've compiled a list of 10 books and podcasts that can help you relax, de-stress, and improve your mental wellbeing.

1. "Think Like a Monk" by Jay Shetty - This book offers practical advice and meditation techniques that can help you find peace and purpose in your life.

2. "The Power of Now" by Eckhart Tolle - In this book, Tolle explains how living in the present moment can help you reduce stress and anxiety.

3. "The Monocle Book of Gentle Living" - This book provides tips and advice on how to live a slower, more mindful life.

4. "The Calm Collective" podcast - Hosted by Cassandra Eldridge, this podcast offers conversations about mental health, mindfulness, and intentional living.

5. "10% Happier" podcast - Hosted by Dan Harris, this podcast explores meditation and mindfulness practices that can help you reduce stress and improve your mental health.

6. "The Daily Meditation Podcast" - This daily podcast offers guided meditations and mindfulness practices that can help you calm your mind and reduce stress.

7. "The Mindful Minute" podcast - Hosted by Meryl Arnett, this podcast offers short, guided meditations and mindfulness practices that can be incorporated into your daily routine.

8. "The Anxiety Coaches Podcast" - Hosted by Gina Ryan, this podcast offers practical advice and techniques for managing anxiety and stress.

9. "The Hilarious World of Depression" podcast - Hosted by John Moe, this podcast offers conversations about depression and mental health with comedians and other public figures.

10. "The Slow Home Podcast" - Hosted by Brooke McAlary, this podcast offers conversations about slow living, mindfulness, and intentional living.

By incorporating these books and podcasts into your routine, you can prioritize your mental health and find ways to relax and de-stress. Remember, taking care of your mental health is just as important as taking care of your physical health.